AVOCADO Summer ROLL
2 Premium White wraps
1/2 Avocado, peeled and sliced into thick strips
1 medium tomato, sliced thick (red works too)
1 small sweet onion, sliced
4 Tbsp lime juice (or lemon)
6 Tbsp spicy bean or nut spread (see below)
1 cup shredded carrots
fresh ground black pepper
optional: pumpkin seeds or raisins
Spicy Bean/Nut Spread
*you can either use a spicy hummus from the store or make your own by blending beans and nuts with chipotle spices and salsa or harissa.
How to make
Slice your avocado tomato, onion.
Shred/grate your carrots
Spread your bean/nut spread onto wraps. Layer the shredded carrot, tomato, onion, and then avocado. Squeeze over lime juice, add a sprinkle of black pepper, and pumpkin seeds or raisins. Roll up, and cut in half.