AVOCADO Summer ROLL

Serves 1-2

2 Premium White wraps
1/2 Avocado, peeled and sliced into thick strips
1 medium tomato, sliced thick (red works too)
1 small sweet onion, sliced
4 Tbsp lime juice (or lemon)
6 Tbsp spicy bean or nut spread (see below)
1 cup shredded carrots
fresh ground black pepper
optional: pumpkin seeds or raisins

Spicy Bean/Nut Spread
*you can either use a spicy hummus from the store or make your own by blending beans and nuts with chipotle spices and salsa or harissa. 

How to make

Slice your avocado tomato, onion.

Shred/grate your carrots

Spread your bean/nut spread onto wraps.  Layer the shredded carrot, tomato, onion, and then avocado.  Squeeze over lime juice, add a sprinkle of black pepper, and pumpkin seeds or raisins.  Roll up, and cut in half.  

  • Add pumpkin seeds for crunch, or raisins for extra sweetness .