Buda Bowl.jpg

WRAP buddah bowl

Makes 2

2 Farrah’s Chia, Oat & Hemp Wraps
Our suggested fillings:
½ cup quinoa (cooked)
1 Kumara, sliced and roasted
Purble cabbage shredded
Kale
Avocado, sliced
Smoked salmon
1 egg, soft boiled and shell removed
Sauerkraut
Pumpkin seeds
Cashew nuts, toasted

Preheat oven to 180°C

Lay the wraps on a chopping board and prick all over with a sharp knife (this helps the hot air escape the wrap when it’s cooking in the tin). Push the wrap into a Tortilla Wrap Bake Tin, making sure it’s centred.

Bake in the oven for 5-8 minutes or until the basket becomes slightly golden. Remove from the oven and allow to cool on a wire rack- it will get crispy as it cools.

Assemble our suggested ingredients in the baked wrap basket or get creative with your own! Serve with your choice of sauce/dressing.

  • Want to get some bake tins? Farrah’s Tortilla Wrap Bake Tins are only available direct from us. Please contact us for more information.
  • You can fill these baskets with any ingredient combinations that you like, get creative!.
  • Farrah’s Bake Tins are great for creating wrap baskets to hold cold or hot food- from Buddah bowls, to soups, curries and salads!.
  • You can pre-make the baked baskets a couple of days before you need them. Bake as per the instructions, allow to cool and store in an airtight container or zip-seal bag.