high protein Chicken quesadilla


Makes 1

MACROS (without optional extras):

Calories: 640 kcal
Protein: 43.2g
Carbs: 8.8g
Fat: 25.4g

INGREDIENTS

2 x Farrah's Low Carb High Protein Wraps
1 tsp Heinz Seriously Good Hot Harissa Mayonnaise
1 tsp Heinz Seriously Good Mayonnaise
50g of Tegel Meal Maker Shredded Roast Chicken
Handful of grated tasty cheese
Salt & pepper to taste
Optional: Add 2 tsp of cottage cheese and a handful of baby spinach
to boost the protein!

METHOD

  1. Mix the chicken with the sauces, salt and pepper (and cottage cheese and baby spinach, if using).

  2. Spread the chicken mix over the base of a High Protein Wrap. Cover with grated cheese and place another wrap on top.

  3. Heat a fry-pan or hot plate to medium heat and add a dash of oil to the pan. Place the quesadilla in the pan and cook for 2 mins until golden on one side.

  4. Flip, then cook until other side is golden and cheese has melted. Remove from pan, cut into wedges & let cool slightly before serving!