high protein smashed sausage breakfast wrap

Makes 1

1 Farrah's Low Carb High Protein Wrap
2 large eggs
2 breakfast pork sausages (casings removed)
1/2 avocado, sliced
1/3 cup feta cheese, crumbled
1 handful fresh rocket, loosely packed
1 pinch salt and pepper

Macros:
Calories: 415 kcal
Protein: 34.5g
Carbs: 7.2g
Fat: 23g

METHOD

  1. Remove casings from breakfast pork sausages and place the raw sausage meat directly spreading evenly across the surface. Heat a pan over medium-high heat. Place wraps meat-side down, cook for around 3 minutes or until the pork is crispy. Flip and cook for a further 1-2 minutes until golden.

  2. Carefully slide the wrap onto a plate. In the same pan, quickly scramble 2 large eggs with pinch salt and pepper until fluffy.

  3. Layer the scrambled eggs, rocket, avocado, and feta cheese on top. Fold in half and serve immediately.