Makes 2

2 Farrah’s Chia, Oats & Hemp Wraps
1 chicken breast
½ red capsicum
½ yellow capsicum
½ red onion
1 spring onion
Salt and pepper

Slice the chicken breast and coat in your favourite marinade. (We used honey & soy sauce!) Leave to sit for a couple of hours or so.

Roughly slice the capsicum and the red onion into chunky pieces.

Fire-up the BBQ and cook the chicken on the hotplate until cooked through and slightly charred. Set aside.

Grill the capsicum and the red onion until slightly charred. Set aside.

Lightly grill the wraps on the BBQ until golden. Top with a dollop of hummus, mesclun leaves, and the grilled capsicum, onion and chicken. Crumble feta over the top and season with salt and pepper.

Fold up the bottom third, then fold over left side and right side of wrap, then roll upwards from bottom, to seal wrap and form the wrap.

  • If a BBQ isn’t available, these wraps will taste just as great cooked in a grill pan or fry pan on your oven top.
  • See our Tip & Tricks page for step-by-step wrap folding techniques.